Mindfullness
Mindfulness is a state of active, open attention to the present. This state encompasses observing one’s thoughts and feelings without judging them as good or bad.
To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future. Mindfulness can also be a healthy way to identify and manage latent emotions that are causing problems in personal or professional relationships.
Meet our Speakers
We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.
